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The UKs Top 5 Best Gut Health Supplements For 2024

Maintain the gut microbiome, boost your immune system and reduce bloating with these options

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The topic of gut health, once confined to nutritionists and alternative therapists, has now become a mainstream trend. This is evident from the increase in the number of food items enriched with beneficial bacteria available on supermarket shelves, and the popularity of the #Guttok hashtag on social media, which has amassed over 800 million views on TikTok.

To understand this trend and how to maintain good gut health, we consulted an several experts. They explained that our gut microbiome is comprised of trillions of active microorganisms that aid in maintaining our physical and mental well-being.

By taking care of our microbiome, we can receive its benefits in return. Scientific research shows a strong link between our gut health and immune function, mental well-being, and longevity.

Nutritionists recommend focusing on our diets first, ensuring we consume a balanced amount of fruits, vegetables, whole foods, such as beans, legumes, and pulses, and minimizing ultra-processed junk food. Additionally, incorporating probiotics (foods containing live beneficial bacteria) and prebiotics (foods that supply existing bacteria with the fuel they require to create postbiotics - the beneficial substances that the gut uses to keep us healthy) and in more recent times, recommendations have been to take postbiotics themselves in supplement form as they can be very beneficial for our health.

Customers need to be mindful of the brands and products they select when choosing which their supplements. Health claims can often be misleading and use scientific jargon to oversell the benefits to consumers.

The UKs Top 5 Best Gut Health Supplements For 2024 are:

  • Best probiotics supplement : Garden of Life raw microbiome, 30 capsules: £51.99, Gardenoflife.co.uk

  • Best synbiotic supplement : The Nue Co prebiotic + probiotic, 60 capsules : £45, Thenueco.com

  • Best supplement for children : Wild Nutrition child’s multi-strain, 90g : £19.99, Amazon.co.uk

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Root Postbiotics

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The latest gut health technology has Root producing postbiotics instead of pro and pre biotics. Postbiotics are the beneficial substances that are made inside the gut by probiotics. These substances are what the gut lining uses to keep us healthy. 

 

There is a large amount of research to suggest up to 80% of probiotics supplements are killed by stomach acid. This is not an issue for Postbiotics and as such postbiotics are more effective.

Clinically proven to reduce bloating, improve regularity and stimulate microbiome diversity. They are best gut health all rounder supplement on the market in 2024.

The vegetarian capsules are packaged in eco-friendly plastic free packaging too and Root offer some great savings with their hassle free and affordable subscription plans. 

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Garden of Life - Raw Microbiome

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Each vegetarian capsule contains 100 billion CFU from 34 clinically studied strains of bacteria, plus raw probiotics from Bulgarian yoghurt and wild kefir and 45mg of raw Eastern European fruits and vegetables.

 

Often people believe the more strains the better, in a similar way it is believed that a high CFU count is best. However, this is not the case, in fact these are often techniques companies use to mislead customers and as such we were very wary trying these probiotics.

That said, many customers have reported favourable results from taking these probiotics. They are a bit on the pricey side however and as such scored 3 stars.

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The Nue Co prebiotic + probiotic:

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The Nue Co's supplement, developed for IBS, contains probiotics and inulin fibre from Jerusalem artichoke. It features spores instead of live bacteria, allowing better survival in the body.

 

This supplement has previously topped the list for gut health supplements but recent research has proven the limitations of probiotics compared to postbiotics. The latter have shown to have a more stable and longer-lasting effect on gut health without the need for live bacteria.

Monthly subscriptions offer a 20% discount and pouches made with recycled plastic. 

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Simone Thomas Wellness everyday:

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This supplement can support gut health at any time including during pregnancy. Contains 20 billion CFU of six bacterial strains along with a big 40mg of the beneficial prebiotic fructooligosaccharides (FOS).

 

Due to their susceptibility to acidic conditions it is recommended to take them on an empty stomach first thing in the morning. This is common for probiotics. 

 

This vegan and cruelty-free supplement comes in recyclable packaging. It is the most expensive on the list but there is a 20% discount for monthly subscriptions.

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Wild Nutrition child’s multi-strain:

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This gut health liquid for infants contains eight beneficial bacterial strains with 10 billion CFU per dose. It can be mixed with cold water, milk, or juice or sucked from an adult's finger. The product helps with constipation in children and is safe from birth.

Reports of mothers using it on their children with constipation and noticing a marked improvements in consistency and regularity shortly after.

take control of your gut health today

For probiotics, the gut is like an obstacle course. Only a very small percentage of the probiotics you eat will survive this obstacle course and are able to have a positive effect on your body.

 

Root postbiotics however, don't play by the same rules. The same obstacles which probiotics face don't apply to postbiotics. As a result, the body is able to use almost all of the postbiotics you eat, so you and your gut health are performing at your best.

Significantly decreases the presence of harmful bacteria present in the gut microbiome

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Significantly improves constipation, bloating and abdominal pain

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Significantly reduces blood cholesterol

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Significantly increases the growth of beneficial bacteria in the gut microbiome

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Rated 4.8 stars by 100+ Satisfied Customers.

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Jack M, Cheshire

“I've noticed a significant improvement in my digestion since taking Root Postbiotics."
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